How Do I Prepare For A Colonic?

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Properly preparing for a colonic can make a big difference.  We strongly recommend that you follow the suggestions listed below, to start loosening up what is in your colon.

24-48 Hours Before

Beginning between 24 and 48 hours before your Colonics session, do the following:

  • Eat lots and lots of leafy greens and fruit
  • Eat lean meats like fish or chicken
  • Eat lentils or prunes

We invite you to refrain from the following.  These are just suggestions to help make the process easier for you.

  • Alcohol, carbonated and caffeine containing beverages
  • Refined carbohydrates or processed foods
  • Refined sugar
  • Fried foods
  • Gas producing foods such as beans, cabbage, broccoli, etc.
  • Cow’s dairy products
  • Red meat and soy products
  • Flour
  • Oatmeal (because it’s starchy and sticky)

Day of Colonic Session

On the day of your Colonic session, do the following:

  • Don’t drink anything within one hour of your session
  • Eat light foods such as fruit, salad, steamed greens, whole grains and lean meats
  • Stay well-hydrated by drinking water

Some people find avoiding all wheat and gluten products, as well as dairy products from cows, is helpful for them to prepare for their series of colonics.

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